6 ways to get a better ERECTION !

1. Weight management

Diet

Have 3–5 balanced meals daily, portion control, (try a meat-free day, once a week and see how you feel)

Exercise

30 mins — 1 hour, four times a week, perform a variety of different exercises and keep your blood flowing. Remember the day after you exercise, your heart will be pumping blood faster and harder to facilitate repair, which means you will naturally get a better erection.

Benefits of weight management

• Reduced Cholesterol levels
• Reduced Blood Pressure
• Reduce the chance of diabetes type 2
• Reduce the chance of heart disease

2. Alcohol moderation

Excess consumption has negative effects on the liver, too much alcohol can also interfere with testosterone production.

3. Avoid anabolic steroids

Used for athletes in competition or to speed up recovery, such steroids should be avoided as they are proven to stop the production of testosterone.

4. Stop smoking (yes and vaping)

Nicotine has a constricting effect on the blood vessels, which can prevent blood flow to the penis.

5. Stress

Psychological stress on the body immediately triggers the neurotransmitter adrenaline, this will blood vessels contract, and you guess it, reduce blood flow to the penis! Combat stress with a few minutes of meditation daily.

6. GET TREATED

If you think you have a problem. See our treatments for your free online consultation today!

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